Aside from its great taste and variety of uses, peanuts and nuts—specifically walnuts and almonds—are also great for your health. It’s full of good chemicals, making it one of the top superfoods that you should include in your daily consumption.
What makes peanuts and nuts healthy? There are several things, actually:
Peanuts and nuts are rich in monounsaturated fats, the type that lowers bad cholesterol. This means that daily consumption of walnuts and almonds can decrease the risk of heart disease, something that has been proven in several scientific research studies.
They have over 30 nutrients and phytonutrients that promote better health. They are a good source, for example, of niacin which contribute to better brain health, antioxidants that protect body cells from damage (including ellagic and folic acid which fight cancer cells and polyphenols which prevent the development of cardiovascular diseases), resveratrol to improve blood flow in the brain, magnesium to lower blood sugar, and vitamin E for a healthy heart, among others.
They are rich in protein and fiber, making it a very filling food. That means that its regular consumption—less the extra salt or sugar—it can be good for those who are trying to lose weight. Eating nuts and peanuts can make one feel full easily, reducing the tendency for overeating.
Peanuts and nuts promote sexual health. Yes, most nuts contain the amino acid arginine which promotes healthy blood flow to the sexual organs.
To better maximize the health benefits of nuts, choose walnuts and almonds. Avoid eating salted nuts, as too much salt can be detrimental to your health. Here are some ways you can consume this superfood in a healthy manner:
- Use peanut butter on your whole grain toast or crackers.
- Have dry roasted peanuts as an afternoon snack.
- Add roasted nuts in some of your dishes.